Screen 1 of 8 · Trail Elbow

Stand up and do this right now: let your trail arm fold naturally at your side. Where does your elbow point?

Don't think about it — just relax your trail arm and fold it. This is the EA elbow test. Where does it naturally want to go?

📌

Down — points toward the ground

Elbow stays connected, tucked in close to the body — a natural fold

↗️

Out — lifts away from the body

Elbow elevates upward and outward — a flying elbow feel

↩️

Behind — drives back and around

Elbow moves deep behind the body — a low, flat, around feel

Screen 2 of 8 · Lead Wrist

At the top of your backswing, your lead wrist feels...

Your lead wrist is your left wrist (right-handed). At the top, check whether it bends toward the sky, stays flat, or bows downward.

🥣

Cupped — bent back toward the sky

The back of the hand bends away from the forearm — opens the face

➡️

Flat — in line with the forearm

Neutral — no bend either way at the top — square face

💪

Bowed — bent toward the ground

The back of the hand bows downward — closes the face, modern move

Screen 3 of 8 · Grip Position

Look at your grip right now. How many knuckles can you see on your lead hand?

Grip the club normally. Look down at your lead hand (left for right-handers). Count the visible knuckles — this tells us your natural face tendency.

1️⃣

1–2 knuckles — Weak grip

V's point toward your left shoulder or chin — naturally opens the face

2️⃣

2–3 knuckles — Neutral grip

V's point toward your chin or right shoulder — balanced, versatile

💪

3–4 knuckles — Strong grip

V's point well right of the right shoulder — closes the face naturally

Screen 4 of 8 · Arm Track

When you swing back, where do your arms naturally want to go?

Think about the plane of your arm swing — do they work up and steep, around your body, or deep and flat behind you?

⬆️

Up and around — High Track

Arms work steep and vertical. Elbow points upward at the top.

↗️

Around the body — Mid Track

Balanced arm plane — arms go around with moderate depth and height.

⬇️

Deep and behind — Low Track

Arms work flat and around behind the body. Very shallow feel.

Screen 5 of 8 · Hip Action

Through impact, what do your hips do?

Think about your lower body through the hitting zone — does it move laterally, rotate, or stall?

➡️

Slide toward the target

Hips move laterally — a bump or thrust toward the target through impact

🔄

Rotate around my centre

Hips clear and spin open — turning rather than sliding

⛔

Stop — arms take over

Hip rotation stalls through impact — hands and arms do most of the work

Screen 6 of 8 · Posture Type

Stand at address right now. What does your spine feel like?

Stand in your natural golf posture without overthinking it. This is the EA post screen — your spine angle through impact predicts your movement family.

🏛️

Upright and tall — minimal tilt

Very little forward tilt — spine stays upright through the swing

⛳

Athletic forward bend — balanced

Standard forward tilt — comfortable, stable, neutral post feel

↙️

More tilted — I lean toward the ball

Extra forward tilt — spine leans more aggressively over the ball

Screen 7 of 8 · Miss Pattern

When you miss, where does the ball most often go?

Think about your most common miss — not your worst shot ever, your most predictable bad shot.

⬅️

Left — pull, hook, or hard draw

Ball goes left, sometimes with a hard curve or snap hook

➡️

Right — push, block, or slice

Ball goes right, sometimes with a fade, slice, or push-block

🎯

Thin or weak — both directions

Contact is thin or off-centre — direction varies but power is lost

Screen 8 of 8 · Finish Position

How does your finish feel most of the time?

Think about where you end up after a full swing — not your best swing, your average swing.

🏆

Balanced and tall — I can hold it

Weight on front foot, controlled, could hold the pose for 3 seconds

💨

Falling off or losing balance

Hard to hold — falling toward the ball or falling back off it

🔽

Low and around — not very upright

Finish wraps low and flat rather than tall and high

Your Swing DNA — Pattern Identified

—

Your Grip Tendency

Your Arm Track

Feel Cues

Common Misses

Your Mantra

🔓

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Self-Assessment DNA Card · Preliminary

Pattern Confidence

Pattern Summary

3 Non-Negotiable Feel Cues

Probable Misses

Keys To Work On

Pattern Confirmation Tracker

✅

Self-Assessment 8-screen physical quiz — complete

🎥

Video Analyzer Coach reviews your swing on video

— Pending

📋

Blueprint Screen Full 12-screen in-person assessment

— Pending

🧬

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